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About Lampley Fitness

Get to know us

Lampley Fitness is a private fitness service that provides online fitness coaching and nutrition guidance. Lampley Fitness is great for men and women seeking to lose weight, build muscle, gain strength, and build a better lifestyle. We specialize in progressive resistance training, cardiovascular programs, and nutrition guidance to get our clients in the best shape possible. 

About Cortez Lampley

Certified Fitness Trainer and Founder

My name is Cortez Lampley and I am the owner of Lampley Fitness. I am a Certified Personal Trainer & Nutrition Coach. My mission is to lead our clients to a fitter, happier, and healthier way of living. I provide online private fitness coaching and nutrition guidance. I specialize in progressive resistance training, cardiovascular programs, and nutrition guidance, helping transform the body and mind into a better lifestyle and relationship.  You deserve a better "YOU", and it starts with Lampley Fitness. 

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